Wednesdays 6:30AM Class For 9 Weeks Starting Jan 8th

This class will concentrate on raising your Functional Threshold Power with specific intervals starting easy and progressing towards more difficult workouts week after week.

You will use your own bicycle with FasCat’s PowerTap G3 rear wheels.   During the class you’ll have a Joule GPS displaying and recording your power and heart rate data Your workouts will be power & heart rate based using your threshold power (determined in the 2nd class).  After each class your coach will upload your data to your TrainingPeaks.com account for post – workout analysis.

Sign up using “WMV” as a coupon code and get 10% off the $185 fee in advance to guarantee your spot to build your own Hemi-Powered Aerobic Engine this winter!  We’ll measure your power at threshold at the beginning and at the end of the 9 week class to measure how much faster you’ve become.

This is the IDEAL type of training for this time of year for road, mountain and multisport athletes

FREE 45 Day Premium TrainingPeaks.com account for data upload for the first 125 sign ups!

Weekly Curriculum:

1. Tempo Intervals
2. Sweet Spot Intervals
3. Tempo Bursts
4. The SufferFest !
5. Criss Cross Intervals
6. Over Unders
7. “The Special”
8. Threshold Intervals
9. 20 minute Power Based Field Testto measure your improvement